Beautifully researched and well presented article, Micah.

Squats strengthen an enormous amount of muscles in our core and lower body. They build strong buttocks, quads, hamstrings and calves. This article from WebMD is just one of ma…
The Single Best Exercise for Seniors
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Micah Ward
Nora
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Sep 6, 2021
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Beautifully researched and well presented article, Micah. Great work and thanks for helping us understand the importance of squats.
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Written by Nora4.3K Followers
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Mom | Herbalist. Business Student. Dreamer. Blogger. YouTuber. Open For Writing Gigs.
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