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…nt releases serotonin and dopamine resulting in an elevation of your mood. Movement reduces stress. Movement can decrease aches and pain. When you try a new form of movement it has the potential to build your self-confidence. Movement can help you build new relationships by trying out a new class and meeting new people. On a…
Morgan Blair
Nora
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Great point, thanks for sharing! All the best.
Mom | Herbalist. Business Student. Dreamer. Blogger. YouTuber. Open For Writing Gigs.
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