ADHD

Natural ADHD Supplements For Adults

Top 5 Supplements For ADHD

Photo by Josh Riemer on Unsplash

I’ll discuss some of the best natural supplements used to help alleviate symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in adults.

I’ve started a series of articles about natural methods for ADHD; check it out here:

Saffron Extract For ADHD

Top Six Psychology ools for ADHD

However, it’s important to note that there is limited research on the effectiveness and safety of these supplements. Additionally, these supplements should not be used as a substitute for prescribed medication or other evidence-based treatments for ADHD.

That being said, here are my favorite natural supplements that can help with ADHD symptoms in adults:

1. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil supplements and fatty fish such as salmon, may help reduce…