Thank you for simplifying the process, glad you found what worked for you.

I’d recommend a 20% calorie deficit as a good baseline for sustainable weight loss. At a 20% deficit, most people should lose between one and two pounds per week, which is a good number to be aiming for.
Weight Loss Is Ridiculously Simple (For Most People)
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Jon Peters
Nora
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Sep 7, 2021
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Thank you for simplifying the process, glad you found what worked for you. Great article and all the best :D
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Written by Nora4.3K Followers
·73 Following
Mom | Herbalist. Business Student. Dreamer. Blogger. YouTuber. Open For Writing Gigs.
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