Psychology

Top Six Psychology Tools for ADHD

#4 Executive Functioning Training

Photo by Tengyart on Unsplash

After receiving a not-so-surprising diagnosis of my 10-year-old with ADHD later last year, I have been on a savaging research hunt for everything about natural methods for ADHD.

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects attention, impulsivity, and hyperactivity.

While there is no known cure for ADHD, unfortunately, there are, however, many psychological tools and interventions that can help individuals with ADHD to manage their symptoms and improve their quality of life.

To keep things short and simple, I have compiled a list of the top six standard psychological tools for ADHD:

I hope to expand on each in a separate article later in the upcoming days.

1. Behavioral Therapy: Behavioral therapy is designed to help individuals with ADHD learn new behaviors and coping strategies. Behavioral therapy can help individuals with ADHD develop organizational skills, manage time effectively, and reduce impulsive behaviors.
2. Cognitive Behavioral Therapy (CBT): CBT is a therapy that focuses on changing negative thought patterns and behaviors. CBT can treat anxiety, depression, and other mental health conditions that often…